Cheese & Vegetable Quiche Recipe
Ingredients:
3/4 c of cheese curd (lowfat cottage cheese)
8 oz of packed egg substitute (frozen); thawed
1/3 c of milk (skim)
2 Tbsps of basil (fresh); chopped
1/4 tsp of pepper (freshly ground)
1 Tbsp of oil (olive oil)
1-1/2 c of potatoes; peeled and diced
1/2 c of onions (green); sliced
10 oz of packed chopped broccoli (frozen); thawed and drained well
1/2 c of sweet pepper (red); chopped
Spray (vegetable cooking spray)
Instructions:
Place the cheese curd on a blender; blend till smooth. Add the egg-substitute, basil, pepper, and milk; blend till smooth then set on the side.
Heat oil on a non-stick skillet then add onions and potatoes; saute for ten mins. Add sweet pepper and broccoli; saute for another 4 mins till vegetables become tender-crisp.
Transfer mixture on a oil-sprayed 10 inch quiche pan. Pour the mixture of milk on them and bake 350 degrees F for fifty mins till set. Allow to stand for 10 mins before serving.
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