Tofu Quiche Recipe
Ingredients:
1 tsp of margarine
12 oz of tofu; drained and cut up
1 pc of egg (large)
1/2 tsp of crushed oregano
3/4 c of shredded cheese (low fat Cheddar)
1 Tbsp of onion (dried minced)
1 Tbsp of snipped parsley (fresh)
2 Tbsps of fine breadcrumbs (dry)
2 pcs of egg whites (large)
1/3 c of milk (skim)
1/8 tsp of garlic (powder)
7 oz of canned corn (whole kernel); drained
1 pc of tomato (medium); cut thinly to wedges
Instructions:
Spread margarine onto the sides and base of the 9-inch pie dish. Sprinkle crumbs till dish has coated well.
Combine whites of egg, tofu, milk, egg, oregano, powdered garlic, half cup Cheddar, 1/8 teaspoon of salt, and 1/4 teaspoon of pepper inside the blender; blend until smooth.
Add onion and corn; stir thoroughly. Pour onto the prepared dish. Bake inside the oven at 350 degrees F for 30 to 35 mins.
Arrange tomato wedges above the quiche and sprinkle remaining Cheddar. Bake again for another 3 mins until cheese melts.
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