Mushroom & Sweet Pepper Quiche Recipe
Ingredients:
2 tsps of oil (olive oil)
or
1/4 c of juice (white grape)
1 pc of onion (medium); chopped
1 pc of medium pepper (green); chopped
2-1/2 c of mushrooms; sliced
2 pcs of garlic cloves; chopped finely
2 lbs of tofu (medium-firm)
2 Tbsps of yeast (nutritional, optional)
1 tsp of salt (optional)
Tomato slices (for garnish)
Instructions:
Heat the oil on a skillet then saute garlic and vegetables till tender. Mash or crumble tofu inside a bowl then add the sauteed mixture. Add salt with yeast if preferred. Preheat the oven at 325 degrees F.
Spread the mixture of tofu evenly on a 9-10 inch quiche glass pan. Place inside preheated oven and bake for 30-40 mins till edges starts browning. Garnish as desired.
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