Light Chicken Quiche Recipe
Ingredients:
2 Tbsps of cheese (non-fat Parmesan)
1/4 tsp of paprika
3 pcs of dough sheets (phyllo)
2 pcs of egg whites (large)
1/2 c of egg beaters
1/2 c of Ricotta cheese (non-fat)
2 Tbsps of flour; sifted
1/2 c of evaporated milk (skim)
6 oz of cooked chicken (white meat); cubed
4 Tbsps of grated cheese (Swiss)
1 c of asparagus (or other vegetable)
2 Tbsps of chopped onion (green)
2 Tbsps of freshly grated cheese (Parmesan)
Instructions:
Preheat the oven (350 degrees F). Spray little butter-flavored oil on a 9 inch pie dish. Combine non fat Parmesan and paprika; set on the side. Stack then halve the dough sheets.
Place a dough square on the dish and spray lightly with (vegetable) oil then sprinkle a teaspoon of the mixture of cheese. Repeat the layering.
Combine whites of egg, egg beaters, flour, milk, and Ricotta; mix thoroughly then add chicken, vegetables, onions, and grated Swiss. Stir thoroughly and pour onto prepared crust then sprinkle the freshly-grated Parmesan on top.
Bake inside preheated oven for half an hour till slightly browned. Let it cool before serving, about ten mins.
>> Light Chicken Quiche Recipe